The warm-up is key to getting players in the mood for playing volleyball. It can be as motivational as you want, but should involve plenty of activity and stretching. When choosing warm-up drills, pick those that involve the same movements as the drills later in the session. The idea is to prepare the body for the activity to come.
As a disclaimer, these drills are designed to assist those who coach social and local volleyball clubs, not teams that play at national level.
Note on Flash: The drills can be viewed in Flash. If you do not have this installed, go to www.adobe.com. If you find the 'Play Drill' control stutters, click on 'Play Drill' letters, move mouse away from letters, then release.
As always, your feedback is useful, if you wish to comment on the sessions/drills, then send an email to coach@thevolleyball.net